TIP! Skipping meals in order to lose weight is not a strategy for long term success. Skippiong meals makes you hungrier and more vulnerable to poor food choices and over-eating. There are many different ways to reach your weight loss goals. You may need to experiment with various weight loss programs to find one that […]

TIP! If you are going to lay out a diet plan, avoid the weight loss drinks and bars. These items are surprisingly calorie-dense and will not satisfy your craving for real food. Do not measure your weight loss program based on quick results, base your success on long-term weight loss. You’ve probably seen people who […]

TIP! If you’re dieting, try replacing all beverages with plain water. Juice, soda, tea and coffee are all drinks that are high in calories. While you may not be too concerned about being overweight, appearance is one thing, and your health is another. Risks are there, and you have to know when enough is enough. […]

TIP! If you are trying to lose weight and you are the kind of person who eats a lot of potato chips and the like, try switching to your favorite brands baked version. The baked versions have a lot less fat with about the same taste. Losing weight is one of the main goals of […]

TIP! In order to keep the weight off, avoid eating before bedtime. While it may be tough, it makes good sense to stop eating well in advance of going to bed so that your dinner does not simply linger in the stomach all night as you sleep. Your weight-loss journey is your own personal goal, […]